coming march 30, 2019

A WOMEN'S HEALTH AND EMPOWERMENT EVENT

Women have been told all our lives that period problems are normal. We are given labels like PCOS, fibroids, endometriosis, primary dysmenorrhea, and infertility. We're "treated" with hormonal birth control pills and sent on our merry way.

It doesn't have to be this way.

With the proper tools and lifestyle changes, women can manage painful periods and have better sex. We can shrink our fibroids and reverse symptoms of PCOS. We can change our diets and address anxiety and depression. We can learn about our bodies and have better sex. We can advocate for ourselves before signing up for invasive surgeries, and we can alter our diet, lifestyle, and stress management techniques before starting expensive and often ineffective fertility treatments.

JOIN US

We're going to teach you how to do it.
Your period is a vital sign. It's the canary in the coal mine, alerting you that there's something going on in your body that needs to be addressed.
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When you fix your health, you fix your period.
We're going to help you understand your cycle and learn how to live a life that sets you up for a regular, healthy period. We'll show you how to care for your body and be your OWN health advocate.
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Join us for a seminar, workshop, and community experience with local women's health specialists who have dedicated their lives to helping women reach their best health, achieve their fullest potential, and create a more fulfilling life.

Your Host:

Caitlin Self, MS, CNS, LDN
Functional Nutritionist of Caitlin Self Nutrition and FrugalNutrition

Co-Hosts:

Julie Sorenson, MS, CNS, Functional Nutritionist
Caitlin Higgins, MS, Functional Nutritionist
Danielle Reynolds-Flatt, MS, Functional Nutritionist

Guest Speakers:

Dr. Samantha Duflo, PT, DPT, PRPC Owner/Founder of Indigo Physiotherapy: Dr. Sam is a pelvic physical therapist with a specialty in women's health. Dr. Sam's practice, Indigo Physiotherapy, was born out of her belief in that true healing is a result of treating client's from a whole-body perspective and collaboration with other practitioners.
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Jessie Bernstein, LMT, BCTMB, CEIM Indigo Physiotherapy: Jessie Bernstein is a Maryland Licensed Massage Therapist and Board Certified in Therapeutic Massage and Bodywork with a specialty in fertility, pregnancy & postpartum massage, oncology massage and also teaches infant massage classes. With an incredible appreciation of the power of touch, she is energetically inspired to create plans with her clients to give them part of the steering wheel with their care through navigating the body and providing the necessary support to encourage shifts to happen.
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Hyeon-Jin Kwon, Acupuncturist of Sustainability Wellness, specializing in women's health and conditions.
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Staci Wolfson, Endometriosis Health Advocate, founder of The Baltimore Flow and The Cramped Style Blog
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Jacq Jones, Sex Educator: Jacq Jones is a sex educator and the owner of Sugar, a sex positive, education focused sex toy store in Baltimore’s Hampden neighborhood.

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We're excited and grateful to the following brands who are donating products, samples, and items for giveaways to support women's health!

TAKE BACK
YOUR HEALTH

Registration: $75


Registration Includes:
Samples, Swag, and Discounts from our Brands
A free Woman's Health Yoga Class by Stephannie Weikert, C-IAYT
Entry for giveaways valued up to $80!
Answers to your most pressing questions!

Details:
March 30th, 2019
3:00 pm-5:00 pm
This event has passed. Thanks to all who attended!
(+ optional yoga class from 5:00-6:00 pm)
YogaWorks Fell's Point, Baltimore, MD

© CaitlinSelfNutrition. Contact

Thank you!

Thanks for registering!
We are SO excited for you to Take Back Your Health with us on March 30th!

Contact Us

Questions about the event? Brands interested in donating product? Fill out the form below!

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Thanks for your message. I'll get to it ASAP!

Join us for a seminar, workshop, and community experience with local women's health specialists who have dedicated their lives to helping women reach their best health, achieve their fullest potential, and create a more fulfilling life.
~

After March 1st: $75
Discounted Ticket: $30

Registration Includes:
Samples, Swag, and Discounts from our Brands
A free Woman's Health Yoga Class by Stephannie Weikert, C-IAYT
Entry for giveaways valued up to $80!
Answers to your most pressing questions!

Details:
March 30th, 2019
3:00 pm-5:00 pm
(+ optional yoga class from 5:00-6:00 pm)
YogaWorks Fell's Point, Baltimore, MD